Dare you loose focus and it will not you hard. With each hit more conscious you will be and gradually your eyes will reflect that Bruce Lee focus. Skipping, cycling, swimming or driving are few deepest meditation methods that involve both , body and the mind simultaneously. The problem however is that within a small time frame they become mechanical and get reduced to a skin deep activity. For example, have you noticed what bliss you discover as you learn driving a car? This bliss has a deep meditative angle attached to it and you feel like driving again and again till gradually it becomes mechanical one day and rather than driving with that angelic smile you don’t realise when you start honking the horn with anger even when not stuck in the traffic jam.
Nunchuck meditation however is a lot different
. It is a form of meditation that incorporates the use of nunchucks, a traditional martial arts weapon. It combines the physical movements of nunchuck practice with mindfulness and focus to create a unique meditation experience.
Find a quiet and spacious area and start with spong nun chicks else you will send the medical bill to my home directly from the hospital
So where you can freely move around without any obstructions begin by holding the nunchucks in both hands, with a comfortable grip. Stand with your feet shoulder-width apart and relax your body. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension or distractions.Slowly start moving the nunchucks, focusing on the flow and rhythm of each movement. You don’t even know with each jab you are realising a tremendous anxiety in the cosmos. Pay attention to the sound and feel of the nunchucks as they move through the air.
As you continue to move, bring your awareness to your body and the present moment. Notice any sensations, feelings, or thoughts that arise without judgment or attachment and before you get carried away the nun chuck will not you hard reminding you with a boom to be mindful and buddy, the Bruce Lee inside will be back in action.
Experiment with different movements and sequences, exploring the capabilities of the nunchucks. Breathing , sweating , catharisis and focus will take care of themselves on their own as every distraction is connected with an immediate punishment of the nun chicks hitting you back. Allow yourself to become fully immersed in the practice, experiencing a state of moving meditation and as you master it move from spong to wood and from wood to steel nun chucks.
Practice for as long as it feels comfortable, but don’t forget to challenge your comfort zones at the same time. In those moments of breaching the comfort line lies the epitome of mindfulness.
Benefits of nunchuck meditation may include improved focus, coordination, mindfulness, and stress reduction. However, it is important to exercise caution and practice under the guidance of a qualified instructor to ensure safety and proper technique . Nevertheless if a professional is not available then Bruce Lee’s original Jeet Kundo app is the best instructor available online . Go for it , the nun chuck meditation takes you to the state of Sushupti far before any other technique of meditation can. It harmonises body mind soul all at once and as per a recent rare interview of a word famous Shaolin Master an hour of non stop dynamic nun chuck meditation (in an open ground) with a dozen of moving variations is as effective as two to three hours of the most revered yogic postures and breathing techniques.