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The ‘Aura- Awareness Day’ – 26th November 2023
A few decades back easy it was to slip into deep meditation just like we fall asleep. Now in our fast-paced, technologically driven world, finding moments of peace and solitude has become increasingly challenging. So why not we use the digital assets we have today to hone the experience and reach till the state of Sushupti deploying the Zenscape meditation ? As human beings, we have an innate need for relaxation and inner growth so as you enter your room why not a candle light effect, hypnotic meditative music emanating from the home theaters, portraits of saints and some emancipating oil paints welcome you.
This is where the Zenscape Meditation comes in – a unique approach that combines traditional meditation techniques with modern concepts to help restore the balance between our digital lives and our inner selves. In this blog, we will delve into the world of Zenscape Meditation and discover its profound benefits.
Zenscape Meditation is derived from the fusion of Zen meditation practices and the concept of landscapes. It encourages individuals to cultivate a deep connection with nature and their surroundings, even in urban environments by simulations. Yes, these simulations are no substitute to natural vistas but as your vacation are yet far enough making the best use of bewildering technological advancements is a smart way to counter stress.
Zenscape Meditation seeks to create a seamless blend between the physical and digital worlds, allowing practitioners to find peace in the midst of technological distractions. The simulations hence generated are very close to the real mountain adobe of meditators. Binaural beats, shamanic music, light therapy, halloween themes, smartphone’s wallpapers, software’s theme are a few examples that add on brick by brick in this extraordinary meditative fort.
Finding a quiet space, where you can create a serene atmosphere for your practice. Utilizing elements such as plants, water features, or soothing music and all that we discussed above to enhance the ambiance would start the bio chemistry to respond.
Begin by adopting a comfortable sitting position and the backbone, that vedanta calls the (merudand) must be straight. This merudand is the centre of universe for you and as explained in the vedas if it remains erect it acts like a lightening conductor to facilitate electro spiritual forces through the nervous system circuit. The simulations hence generated will take off clinging attention to your body, thoughts, and emotions, gently allowing the awareness to get rooted in the tremendous consciousness throbbing within.
Introduce digital elements into your meditation practice by using nature-inspired visuals on digital screens or projections, combined with soothing sounds. This interactive approach connects you with nature’s beauty within the digital realm. Zenscape Meditation encourages the release of stress and anxiety called catharsis (inspired by the ancient lathiyan method) by immersing practitioners in virtual landscapes that evoke calmness and tranquility.
Regular practice and upgrading with this novel technique that is being developed with leaps ans bounds by scientists and mystics both can help enhance concentration and mental clarity. Digital help acts like catalysts to wave off distractions and gently guide the attention to the present moment.
Even in urban environments, Zenscape Meditation allows individuals to connect deeply with the natural world, with an understanding of brain waves corresponding to a particular frequency or a specific lighting environment (inspired by light therapy). Promoting a sense of harmony and well-being it can be used to touch the third state of consciousness : the blissful state of Sushupti within a few minutes.
It offers a refreshing way to integrate technology and nature, providing a unique approach to the age-old practice of meditation and tap to the sheath of Anandmayakosha riding over the transcendental simulations generated by the AI. By embracing the concept of digital landscapes and incorporating them into our practice, we can find solace, inner peace, and renewed focus in our increasingly digital lives. So, take a moment to step outside the confines of the everyday and immerse yourself in the serene world of the Zenscape Meditation.
Discover the wonders it holds and let it guide you towards a state of deep calm and self-discovery.